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Wellness During Exams

As the exam season approaches, we recognise that this time can be particularly stressful for students. To help your child manage exam-related stress effectively, we have attached a selection of valuable resources designed to provide support and guidance.

These resources include:

1. Stress Management Techniques: Practical methods for reducing stress and anxiety, including breathing exercises and mindfulness practices.  Put exam stress in perspective.pdf

2. Healthy Study Habits: Tips on creating a balanced study schedule, incorporating breaks, and ensuring adequate rest.  Healthy Study Habits Handout (Booklet).pdf

3. Support Networks: Guidance on seeking help from teachers and peers when needed.  Healthy Study Habits Handout (Booklet).pdf

We encourage you to explore these materials with your child and discuss ways to implement these strategies into their daily routine. Open communication and a supportive home environment can significantly alleviate exam-related stress. If you have any questions or need more assistance, please contact us. We are here to support both you and your child during this critical time