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Self-care is taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.

Here are some links to support your self-care:

  • Self-care top tips for young parents & carers

  • 5 Family Activities That Will Improve Health and Wellbeing At Home