Self-care is taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.
Here are some links to support your self-care:
- Self-care top tips for young parents & carers
- Self-care: Research and recommendations https://d1uw1dikibnh8j.cloudfront.net/media/8502/final_infographic_self_care.pdf
- 5 Family Activities That Will Improve Health and Wellbeing At Home