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Healthy Food & Nutrition

A healthy diet is essential for good health and nutrition.

It can protect you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet.

Here are some links for budget-busting batch cooking and healthy quick meals for the whole family. Information on school lunches and the Chartwell's menu can be found here.

  • Weekly family plan

Batch cooking and freezable

  • Healthy family recipes