Here are some ideas for you to take part in family fitness time, from local park runs to walks in the park.

https://www.freedomhealthinsurance.co.uk/blog/7-family-exercises https://www.nhs.uk/healthier-families/activities/ https://flawlesslyfitish.com/ways-to-be-active-as-a-family/ https://loveandmarriageblog.com/fun-family-fitness-challenge/ https://www.lewishamcfc.org.uk/hidden-lewisham-fun-in-lewisham-open-spaces/