Newsletters

DEPTFORD GREEN NEWSLETTER

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ISSUE: 16th JUNE 2023

HEADTEACHER'S KEY MESSAGES

Image of the headteacher Ms Thurston
HEADTEACHER: MS THURSTON

Greetings to our DG community.

It has been a pleasure leading our wonderful school in the sun this week. The year 11’s have dealt well with the heat during the final week of exams, with only DT to go on Monday followed by an exciting final assembly and shirt signing. Further Maths is our final exam on Wednesday. I would like to take this opportunity to congratulate them all on their hard work and commitment this year. All of us are very much looking forward to them arriving in their finery for the prom later this term.

It was fabulous to see so many of our parents/carers supporting the Year 7 students at their graduation this week. The turnout was incredible and the number of students who were able to demonstrate our GREAT values every day, was high. A huge thank you to the Year 7 team for planning this event.

Hot Chocolate Friday was especially sweet today. I met with the KS3 winners of the Junior Maths Challenge who were all delighted with their certificates and were proud of their own efforts. The Year 9 Envision team spent a whole day working with industry professionals clearing our sections of the playground for a future ‘Peace garden’ so watch this space!

We often have visitors to the school for various reasons, I received the most amazing feedback from a colleague at a neighbouring Lewisham school who visited the EAL team earlier this term. Their feedback was effusive including this quote: 

‘I would like to congratulate you and your team for investing in your multilingual learners. It's hard to summarise all I learnt and observed that day as I went home feeling overwhelmed with excitement. Fabian and Laura have created a safe and rigorous environment where students can thrive personally and academically.’ Well done to our EAL team.

You may or may not know that many teachers are voting next week about a further 3 possible strike days during the week beginning July 3rd.  Once we have clear information, I will share this with you. This will affect the Year 7 Parents Evening planned for that week alongside the Year 6 into 7 Induction Day on the 4th July. We will write to you separately with our plans to move the Parents Evening to the following week very soon.

Finally, do remember that during our Dream Days (see below) on Wednesday 28th June, Years 7, 8 & 9 do NOT come in at the normal time but on that day ONLY, they start at 11am and stay until 4pm

Thank you all for your continued support.  We look forward to seeing many of you during our remaining showcase events this term.

Enjoy the sunshine and stay cool!

Emma Thurston


LATEST NEWS

10 Nov 2022
Contacting The DG Safeguarding Team
If you are concerned about the safety and wellbeing of a student during school hours and term time, please contact the safeguarding team using the details below.   Please use the following contact details in term time and school holidays   Designated Safeguarding...
Read more
14 Jun 2023
GCSE Art & Textiles Exhibition 22nd June 2023
Deptford Green GCSE artists and textile artists have been working incredibly hard on their GCSE portfolios this year, creating skilled and inspiring artworks - we are very proud of them!
Read more
14 Jun 2023
GCSE Art & Textiles Exhibition 22nd June 2023
Deptford Green GCSE artists and textile artists have been working incredibly hard on their GCSE portfolios this year, creating skilled and inspiring artworks - we are very proud of them!
Read more
13 Jun 2023
Jack Petchey Foundation Achievement Award Winners
We are very pleased to announce our Jack Petchey achievcemet award winners at Deptford Green.
Read more
13 Jun 2023
London Symphony Orchestra Performance in Trafalgar Square
We are incredibly proud of Laurence in Year 10 who performed with the London Symphony Orchestra in Trafalgar Square last weekend will be playing at The Barbican next week.
Read more

DATES FOR YOUR DIARY: 

  • Monday 18th June - Monologue Slam 3pm
  • Tuesday 20th June - Y10 Future First Physics Workshop 
  • Tuesday 20th June - P6 Y10  WEX Film in careers hub
  • Wednesday 21st June - Y9 Gut Girls Workshop
  • Wednesday 21 June - 1:1 Interviews with Year 6
  • Thursday 22nd June - Y8 & 9 LSBU Visit with Ms Kaseba
  • Friday 23rd June - International Women in Engineering Day
  • Saturday 24th June - CATS testing for Year 6
  • Monday 26th - Wednesday 28th - Dream Days
  • Wednesday 28th ONLY  - SCHOOL DAY FOR Y7, 8 & 9 IS 11AM - 4PM
  • Tuesday 4th July: Y6 into Y7 Induction Day
  • Wednesday 5th July - Year 7 Parents Evening
  • Monday 10th - Tuesday 11th July - OUR HOUSE production (see below)
  • Friday 21st July - Sports Day

LATEST TWITTER ITEMS

To see our latest Twitter posts click HERE


HOT CHOCOLATE FRIDAYS

Photo of a cup of hot chocolate

THIS WEEK'S WINNERS ARE:

Bailey, Zuka, Kester, Raya, Harris, Elliot and Adrian.  Abdoul was also a winner but was not available for the photograph.

Ms Thurston wanted to reward these amazing young students who achieved the prestigious Gold award in the 2023 Junior Maths Challenge which is a testament to their outstanding performance and commitment to the field of mathematics. Well done everyone!


WHAT'S COMING UP?

Please do come and view their incredible pieces. Thank you.

We are incredibly excited to be launching our first set of Dreams Days on Monday 26th and Tuesday 27th June for Years 7, 8 and 9. Pupils will be engaging in a stimulating range of projects learning more about the culture and history of the local area. We will also have some really exciting experiences on offer such as the chance to participate in curling, hip-hop dance sessions, develop spoken word skills or produce large-scale art installations. Pupils will also be making some delicious food to celebrate the diversity of the local community and developing some amazing music pieces. Partners from local organisations such as Trinity Laban will help us to provide these unique opportunities for pupils. We cannot wait to see everyone unleash all of their creative abilities! We would love families, friends and members of the local community to join us at our festival on Wednesday 28th June showcasing all of the wonderful outcomes of our Dream Days.

PLEASE NOTE: WEDNESDAY 28TH JUNE - PARENTS OF Y7, 8 & 9 REMEMBER THAT, JUST FOR THIS DAY, PUPILS START AT 11AM AND FINISH AT 4PM

TICKETS FOR THE DREAM DAYS COMMUNITY ARTS PROJECT & WE LOVE DEPTFORD FESTIVAL ARE FREE BUT PLEASE BOOK YOUR PLACE -  GET YOUR TICKETS HERE! 

'OUR HOUSE' SUMMER PRODUCTION

IT'S ALMOST HERE - ALL THE STUDENTS INVOLVED ARE GETTING EXCITED!  WE CAN'T WAIT TO SEE YOU THERE!

BOOK YOUR TICKETS HERE

Mr Heelbeck has asked if parents/carers can help source/loan/make any of the following items:

  • Pub tables x3-6 and stools x9-18 ​
  • Fake draught beer pumps​ (Could they be made?)
  • Classroom desks and light chairs and blackboard or whiteboard on wheels​
  • Gavel​
  • Casey street, street sign NW5​ (Could they be made?)
  • High street shops signs x6​ (Could they be made?)
  • "Golf shop this way"sign/rucksack thing that can be worn​ (Could they be made?)
  • Fancy shopping bags from the posh shops 
  • A Beat up old car either fronts or sides of cars, if we can truck them that would be amazing!
  • Cocktail bar stuff, shaker, spirit and mixer bottles, shot glasses​
  • College signage, a London based one! ​(Could they be made?)
  • London underground signs (Could they be made?)
  • Gondola type boat on wheels and oars (Bath tub)
  • Fake palm trees and other Vegas gimmicky things​ (Could they be made?)
  • Caribbean themed hotel room, flag and bedding etc.​
  • Camden Market sign (Could they be made?)
  • Market blankets selling different things to represent Camden - blankets things that can be swooped up etc

If you can help with any of these things, please email Mr Heelbeck:

jheelbeck@depfordgreen.co.uk

Thank you as always for your kind support!

SPORTS DAY ANNOUNCED: GET READY TO RUMBLE!

FRIDAY 21ST JULY 2023: 8.40 - 2.30PM (approx)

More information will follow shortly, but we are excited to announce that our Sports Day this year will be held at Sutcliffe Park Sports Ground Athletics Track.

Students will be required to meet at the ground on Friday 21st July at 8.40am. Please make sure your child has planned their journey and brings the correct equipment with them, including plenty of water.

 


A HUGE THANK YOU...

We just wanted to say a massive thank you to the following people/companies who contributed items for our raffle for the Music Mayhem event and helped to make it such a success.  It was incredibly generous of you and we want you to know we really appreciate your generosity. Thank you again - we couldn't have done it without you!

 


INTERVIEW WITH MR CONWAY: HEAD OF YEAR 11 BY YUSSUF, KHRYN & DANTE

These three boys are amazing (and Mr Conway of course!)  They represent all of our DG Values and can be relied on to 'get the job done'.  They arranged the interview themselves, came up with the questions, recorded the interview after school on a very hot day and typed it up.  Simply outstanding... thank you boys!

Khyrn: Good afternoon, sir, this will be a short interview to give students a better idea about yourself and your role at the school.

Mr Conway: Good afternoon, guys, hope you are well.

Yussuf: The first question is, where are you from and what was it like growing up there?

Mr Conway: I’m from Cardiff, which is in Wales.  It was good there. There were a lot of sports opportunities where I went school and the school was great.  I played lots of rugby. I got a good education which brought me to London. I met Mr. Walker at university and now I’m living down here.

Dante: Talking about university, what did you study whilst you were there?

Mr Conway: Whilst I was at university, I studied Sport and Physical Education, and then I completed a PGCE which is a teaching degree and for the whole of my primary and secondary education plus my PGCE, I studied in Welsh.

Khyrn: What made you choose DG?

Mr. Conway: Being good friends with Mr. Walker! He came to this school as a student and then became a teacher here. Then a vacancy came up at DG which he told me about and I liked the feel and atmosphere of the school. I had an interview and landed the job and so I moved from the school in Thamesmead (Woolwich Poly) where I was working. I liked DG and I’m really enjoying the job.

Yhryn: Could you tell us a little bit more about your role at DG?

Mr Conway: I am a PE teacher and Head of the current Year 11's. A lot of my time is focused on the pastoral aspect of the students, ensuring that they are getting the best education possible whilst spending the rest of my time teaching.

Dante: What are the main challenges you face in your role?

Mr Conway: Ensuring all the students get to school, aiming to get the greatest attendance possible as well as punctuality i.e., ensuring everybody gets to lesson on time. As it's exam season, I am making sure everyone is putting their all into their GCSE's, which are coming to an end now and if they are successful, will make them well-equipped to move on to the next stage of their academic journey.

Khyrn: What is your favourite part of your job?

Mr Conway: My favourite part of my job is leading good lessons and seeing  students progress as well as taking sports teams off site for games and providing students with memorable experiences.

Yussuf: What are your hobbies outside of school?

Mr Conway: Going to the gym and working out is a hobby of mine and playing golf is probably my most enjoyable hobby. I also play rugby and was selected for the Rugby 7's for Wales.  (Ms Walker put this in!)

Yussuf: Final question; this is for the library. What book would you recommend to students?

Mr Conway: Being the sports personality I am! 'Shoe Dog' by Phil Knight. The book is about the creator of Nike and how he built up his empire whilst describing how he failed almost 20 times but now is successful with the best brand in the world in my opinion!

Boys collectively: Thank you sir for your time.

Mr Conway: No problem, thank you guys! (or Diolch bechgyn in Welsh)


Students in an English lesson

WHAT'S BEEN HAPPENING AT SCHOOL?

YEAR 7 GRADUATION EVENING

The Transition Graduation was a glorious occasion to seal and celebrate Year 7's understanding of the school ethos. We have really been impressed with their level of engagement and quality of these tasks, as groups of students have had great input into the creation of them. They have also been doing some extra work during tutor time to really embed these values.

We hosted a lovely event for our students to be proud of their big milestone as they shift into a new phase of their lives as young adults. 

Thank you to Esme (Y10) who is taking GCSE Photography, for taking the photos.

LOOK OUT IN THE NEXT EDITION FOR PHOTOS OF ALL OUR Y7 GRADUATES!

ART

Check out these amazing displays featuring the work of all our creative and talented artists along the art corridor! Simply WOW! 

YEAR 11

SOME INFORMATION FOR YOU AND YOUR PARENTS/CARERS BEFORE YOU GO - FROM MS NEMBHARD

Any questions?  Contact Ms Nembhard by email: cnembhard@deptfordgreen.co.uk or call her direct: 0208 469 4896

SPOTLIGHT ON Y10 WORK EXPERIENCE

We are incredibly proud of Laurence in Year 10 who performed with the London Symphony Orchestra in Trafalgar Square last weekend and will be playing at The Barbican next week.

Laurence is enjoying and embracing opportunities to learn and develop his skills, interests and passions.  He also recently completed his work experience at The Horniman Museum where he undertook some research tasks and supported the primary school visits with the learning team who commented that he had been brilliant all week.

Laurence is a credit to himself and his family and truly embodies Deptford Green GREAT Values.

My name is Laurence, I am a Year 10 student and on Saturday 10th June I performed at Trafalgar square with the London Symphony Orchestra and members of Guildhall as part of an LSO concert.

I was playing third trumpet in a new piece called 'Light Dancing' by Elouise Gynn. Before this, I went to three rehearsals with other people my age where we all learnt this piece and were taught by professional LSO musicians.

On the day, the piece was conducted by Sir Simon Rattle who is a world-famous conductor. He commented on my playing during the rehearsal on the performance day. After the performance I got a thumbs up from the professional LSO player and was complimented by the Guildhall player. I really enjoyed playing with and learning from all these people. I am lucky to get this opportunity from Lewisham Music and have a second performance on Monday 19th June at the Barbican.

If you want to watch the concert the link to the video is HERE 

The song I performed in is at 48:10 with a video explaining the piece in more detail at 43:30

 

Well done Laurence - you are amazing!

JUNIOR MATHS CHALLENGE WINNERS!

The Junior Maths Challenge presented participants with numerous tricky problem-solving questions, challenging their critical thinking and mathematical prowess. The students exhibited great resilience as they tackled these complex problems, demonstrating their determination to succeed.

We extend our heartfelt gratitude to Mr. Ndebele, who organised and facilitated this remarkable competition. His dedication to promoting mathematics and creating opportunities for our students to excel is truly commendable. 

The Gold award recipients from Deptford Green were celebrated with a well-deserved hot chocolate morning with Mrs Thurston (see above).  This special occasion provides an opportunity for these exceptional students to share their experiences and celebrate their success alongside our school community.

Congratulations once again to all the participants of the 2023 Junior Maths Challenge, and a special acknowledgement to our Gold award recipients from Deptford Green. Your achievements inspire us all and serve as a testament to your hard work, dedication, and passion for learning.

 

Thank you Mr George

JACK PETCHEY AWARD WINNERS

We are very pleased to announce our very own DG achievement winners.  Click HERE to find out more:

SECONDWAVE

Again! What a great experience our students had at Second Wave on Thursday 25th of May. This was the second part of two sessions for students who attended the previous workshop. However the original year 10's who took part were on Work Experience so some of our year 9's filled their places and all enjoyed themselves and learnt several skills on how to conduct oneself in the community in legislative situations.

There were fun activities designed to create togetherness. Two plain clothes police officers took part in this workshop. They were honest and open with the students. One was an experienced officer, and the other was a new recruit. Both officers embedded themselves amongst our students and debated key scenarios perceived differently by secondary pupils and young adults. What is right or wrong? This was the key takeaway message during the informal debates. Are views of the police the same or different from young people and why? This was the rhetorical question left trapped inside the heads of our students.

Thank you Mr Ramsay

GUT GIRLS PROJECT WITH MR CALLAGHAN

Year 9 began the 'Gut Girls' project this week, a local arts and history project exploring the lives of workers from the Deptford dockyards and slaughterhouses. The project began with some mudlarking on the Thames foreshore in the hunt for historical artefacts. Museum of London experts confirmed that one find - the bowl of a tobacco pipe - to be around 400 years old! Next week the project continues with students making zines. Click HERE for more photos.

 

Thank you Mr Callaghan...

PRIDE MONTH @ DEPTFORD GREEN

This month our students were given assemblies to celebrate Pride Month. Below is some selected information and slides from that presentation:

Across the globe, various events are held during June to recognise the influence LGBTQIA+ people have had around the world and raise awareness of the current issues facing the community.

In New York City, 1969, homosexuality was a crime. Men were arrested for wearing women’s clothes, and women could be detained for wearing less than three items of “feminine” clothing. However, when police arrived at The Stonewall Inn on 28th June, those at the bar decided enough was enough, and chose to resist and riot to draw attention this inequality & prejudice

The Stonewall Riots are widely considered the beginning of the LGBTQ+ rights movement, and every year around the world, Pride events take place in June to commemorate this2. So, while the rainbow colours and celebratory aspect of Pride is important, it’s also necessary to remember the historical struggle behind it.

Over the past 50 years, Pride has grown to support a spectrum of different identities and struggles that can come with it.

Pride is an opportunity for people to join together and celebrate who they are! Despite Pride’s historical attempts to encourage unity, studies have shown that many LGBTQIA+ still feel unaccepted by members of their families and communities.

  • 54% of LGBTQ+ people feel they can’t be open about their identity to everyone in their family

  • 32% of lesbian, gay and bi people of faith aren’t open with anyone in their faith community about their identity

  • 20% of LGBTQ+ people have experienced a hate crime in the last 12 months because of their identity

  • 32% of LGBTQ+ people have experienced some form of discrimination from others in their local LGBTQ+ community

  • 61% of black LGBTQ+ people have experienced discrimination because of their ethnicity in their local LGBTQ+ community

BE BRAVE AT DEPTFORD GREEN....

Be comfortable with being uncomfortable!

Be open to challenge

Be ready to learn

Click HERE for an interactive list of our LGBTQI+ books available in our library:

ISSUES TO TALK THROUGH WITH YOUR CHILD/CHILDREN:

From Ms Stanghon: Safeguarding Lead

WHY CARRY A KNIFE?

Knife crime was increasing, year-on-year in London until 2019 when it dropped significantly, mainly because of COVID-19 and lockdown.  Unfortunately, the figures are increasing again.

Listed below are some of the potential outcomes from carrying and/or using a knife or bladed weapon:

  • The average prison term has increased from around five months to over eight months over the last 10 years.
  • Offenders under 18 are still more likely to be cautioned than sent to prison.
  • The maximum sentence for illegally carrying a knife is 4 years in prison and an unlimited fine.
  • If you are convicted of murder, the minimum sentence is 10 years.

Watch the video 'A Victim's Perspective' Click HERE: Trigger warning - this contains images of a stabbing.

Here are three examples of knife crime in our local community:

Image #1: Deptford stabbing - Drill rapper Bis killed in a 'merciless' attack

Image #2: New Cross stabbing: A DG student rapper Myron Yarde, 17, killed during a fight in south London

Image #3: New Cross stabbing: Teon Campbell-Pitter

Watch the video - click HERE - about the death of Myron Yarde. Why was he killed? Why were all the people convicted of his death given roughly the same sentence, even though only one of them caused the fatal blow?  

Myron Yarde a.k.a. ‘M-Dot’ was a pupil at Deptford Green. He wasn’t a gang member but was stabbed to death over a dispute over a bike. He was an aspiring artist, whom many believed, had a bright future in Music. Three people were convicted of his death – the youngest was 15 years old. They were all convicted for the same crime because of something called ‘Joint Enterprise’.

If somebody has been fatally stabbed you can be found guilty of that person’s murder even if you were not the person who actually stabbed them. If you were part of the situation that could have encouraged the incident, or were part of it without trying to stop it from happening you are seen as guilty of that person's death.

Examples of how you could be charged for murder under ‘joint enterprise’ are if:

  • You were part of a group and someone in that group kills someone with a knife. This is the same for any other weapon or physical attack.
  • You were supporting the attacker’s actions in some way. This could be verbally by encouraging them or physically if you acted as a supportive presence
  • You knew that the person who made the attack was going to start violence against the victim, and you did nothing to stop it.

Watch this video: Knife crime: Restrictions on stop and search permanently lifted. Click HERE

Watch this video: The 'knife angel' removing weapons from British streets. Click HERE

Many initiatives have been set up by governments and charities around the world to try to reduce knife crime. Here are two of them:

 

 

  • Stop and Search – police using powers to stop and search people for weapons.
  • The Knife Angel – ex-offenders providing a knife amnesty

For Further help:

Childline: To find support and advice for young people about a range of issues. Click HERE or call 0800 1111

Fearless (crime stoppers): For advice and a way to anonymously report crime. Click HERE

Victim support: For support for anyone who has been a victim of crime. Click HERE

TALKING TEENS PROGRAMME

 

Family Thrive are running a free course for parents or carers of teenagers and pre-teens who are looking to better understand and communicate with their child.   This course offers an opportunity to understand what’s going on in the adolescent brain and how to understand your teens feelings and behaviours using an authoritative parenting style. Sessions will focus on relationships within the family, communication, negotiation, decision-making and strategies to reduce conflict.

The group aims to develop:

  • relationships between teenagers and parents/carers
  • a calmer home life
  • confidence when talking about difficult issues
  • an understanding of teenage needs and development
  • Who would be eligible to attend this course?

  • Parents and carers of pre-teens and teenagers who are currently in years 6 & 7 (Consideration may be given to children in years 5 & 8)
  • If no physical or extremely challenging behaviour is present in or outside of the family home.
  • Family must reside in Lewisham borough
  • How long is the course?

  • The course is held over 4 weeks
  • 2 hours per session (10.30am-12.30pm on Tuesdays – Dates/Venue will be confirmed once registered)

For more information or to register your interest, please email our duty box: 

EHCFamilyThrive@lewisham.gov.uk

 

 

TOP TIPS FOR KEEPING SAFE ON YOUR JOURNEY TO SCHOOL TO AND FROM HOME

You will have had an email home about recent phone muggings in the local community. Here is a reminder of our safety advice for your child/children:

  • Where possible try to travel with friends. ​
  • Go straight home after school. Staff are on duty until 3.30 to keep you safe. You shouldn’t be hanging around the local area after this time. ​

  • If you plan on going somewhere after, make sure you inform friends/family members.​

  • Stick to well-lit and busy roads and avoid dark tunnels or alleyways.​

  • Stay alert and vigilant - keep music off or at a very low volume so you can hear what is going on around you.​

  • Keep your mobile phone and other valuable personal belongings out of sight.​

  • If you think someone is following you, cross the road and find the nearest and busiest place such as a shop or a bus stop. Whilst there try to contact a family member. ​

  • If someone tries to rob you or take something from you, give it to them and DO NOT try to fight.​

  • NEVER carry a weapon for protection; it is illegal and it is more likely to be used against you. If you carry a knife you also risk permanent exclusion from school. ​

  • If you are worried about any specific areas on your journey to or from school, inform a member of staff in school - Ms Stanghon/Ms Coffey/Ms Ascott (Safeguarding team) or your tutor, Pastoral Leader or Head of Year.​

  • If you are in immediate danger RING THE POLICE.​

DEPTFORD GREEN SCHOOL SAFEGUARDING TEAM INFORMATION

If you are worried about your safety and wellbeing or the safety and  wellbeing of another student please tell a trusted adult. The safeguarding team promise to:​

ALWAYS listen, NEVER judge and ALWAYS help and support you. 

Contact us by:​

  • Sending us an email.​

  • Coming to see us in person.​

  • Anonymously write your concern down and put it in the box outside the safeguarding office (next to the KS3 Office in the library corridor).​

THE SAFEGUARDING TEAM ARE: (left to right)​

Ms Stanghon: estanghon@deptfordgreen.co.uk

Ms Coffey: acoffey@deptfordgreen.co.uk

Ms Ascott: lascott@deptfordgreen.co.uk​

 

WHO ELSE CAN I TELL/TALK TO?

You can also tell your Head of Year, your Pastoral team, your tutor or any other member of staff you feel comfortable speaking to. ​

PLACE2BE & THE MENTAL HEALTH SUPPORT TEAM

Place2Be have fully trained counsellors on site and available everyday at lunchtime and for 1:1 sessions if required.  We can also refer you to the Mental Health Support Team for support.​

SUPPORT SERVICES DURING TERM TIME & STRATEGIES FOR COPING WITH DIFFICULT FEELINGS

Remember Deptford Green Safeguarding team are always available to support you DURING TERM TIME.

If you don’t want to do this in person you can email us at estanghon@deptfordgreen.co.uk, acoffe@deptfordgreen.co.uk or lascott@deptfordgreen.co.uk if you are worried about yourself or a friend. You can also speak to your Head of Year, Pastoral Leader, Pastoral Assistant or your Form Tutor. All staff are trained to support you and help you. 

STRATEGIES TO MANAGE DIFFICULT FEELINGS

Young people can also use a series of strategies to help manage how they are feeling:

  • TALK TO A FRIEND/PARENTS/SOMEONE YOU TRUST about how you feel. Expressing how you feel can take a weight off your mind
  • WRITING DOWN HOW YOU ARE FEELING (even if you rip it up afterwards). Drawing or painting how you feel can be equally beneficial
  • USE DISTRACTION TECHNIQUES - Watch something funny, read something you enjoy, listen to music, use a colouring book, complete puzzles.
  • CREATE A SPECIAL BOX – put in here photos or items which are important to you or that have good memories attached. You can also include things that comfort you like your favourite food or add in a stress ball. During times you are feeling a little better, you could write yourself a letter about all the strengths you have in your life at the moment to remind you during times when things are more difficult
  • TRY NOT TO ISOLATE YOURSELF, even if you feel like being on your own in your room; push yourself to be around other people.
  • LOOK AFTER YOURSELF: Sleep well and keep up a steady diet. These things can help provide a little boost to your mood. The internet can be a helpful resource for sleep hygiene and balanced diet advice
  • KEEP SOME STRUCTURE AND ROUTINE, challenge yourself to do activities around the house

REMEMBER IN AN EMERGENCY:

If you or your family have concerns that you are no longer able to keep yourself safe, go to your local A&E or call an ambulance in an emergency.

 

 

 

Thanks Ms Stanghon

SUPPORT FOR FAMILIES IN PLACE2BE SCHOOLS

If your child attends a school supported by Place2Be, you can access free resources and services as part of our mental health support for the whole school.

Place2Be logp

Place2Be is an AMAZING service that we are lucky to have in our school. 

Check out all these resources that you can access.  Click HERE